X

Education

 

 


received_10210560182474524_preview
20180217_152200_preview
20180423_141526_preview
20180216_101043_preview
20180216_114446_preview
Loading image... Loading image... Loading image... Loading image... Loading image...
Jun
2
Sat
MOBILITY Level 1, 2, 3 – Module 1 @ Bodyseek
Jun 2 – Jun 3 all-day

Magnificent Mobility the Bodyseek way

You will learn:

  • Mobility vs Flexibility
  • How to identify and fix common mistakes in the major lifts.
  • Correct dysfunction & enhance your client’s movement
  • How to develop mobility sessions
  • How to incorporate prehab, rehab and mobility “fillers” during sessions.
  • The best exercises for each joint for mobility and stability
  • Learn how to make your clients & athletes move optimally, increase performance and prevent injury
  • And much more! 

For more information about this course and others that we offer please contact Tim on 9078 3005 or timdiegan@bodyseek.com.au

Sep
15
Sat
Nutrition Fundamentals & Systems for Optimal Health, Performance and Transformation @ Bodyseek
Sep 15 – Sep 16 all-day

All about Nutrition

  • Foundation Knowledge, Calories, Macros and Nutrition systems
  • Principles of Nutrition for Optimal Health & Body Composition
  • Nutrition for General Population
  • Nutrition for Performance
  • Nutrition for Hypertrophy
  • Nutrition for Fat-loss
  • Supplementation Protocols
  • Clean Eating VS IIFYM

 


For more information about this course and others that we offer please contact Tim on 9078 3005 or timdiegan@bodyseek.com.au

Be sure to get in early for early bird prices!

Nov
30
Fri
TRANSFORMATION CAMP @ Bodyseek
Nov 30 – Dec 3 all-day

Hypertrophy Camp

The Bodyseek Transformation Camp is an experience like no other. We cover specialisation phases for Hypertrophy & Fat Loss to have you become an authority on transformation & dominate your market
Hypertrophy & Fat Loss training to obtain the look of an athlete or physique competitor is what we and all clients desire, however few know how to program & periodise for this.
This course goes light years beyond your typical 8 to 12 rep range for “Hypertrophy” or your local cookie cutter group circuit or “circus” training that’s on repeat year round for “Fat Loss”
We teach you how to build a Hypertrophy and Fat Loss Macrocycles using Undulating Periodisation for superior results. This is designed for the professional coach, new or experienced who wants to learn the advanced systems and methods we use.

What you will learn

  • Physiology of Hypertrophy & Fat Loss
  • Nutrition & Supplementation considerations for Hypertrophy & Fat Loss
  • Hypertrophy & Bodybuilding Periodisation & Splits
  • Hypertrophy & Bodybuilding Methods
  • Fat Loss Periodisation & Splits
  • Fat Loss Methods
  • Conditioning for Transformation

Overview

Day 1
  • Training Session 1: 8:30am-10am
    • Hypertrophy (Intensification 1)
  • Lecture 1: 10am-12pm
    • Physiology, Nutrition & Supplementation for Hypertrophy & Fat Loss
  • Lunch: 12pm-1:30pm
  • Lecture 2: 1:30pm-3:30pm
    • Conditioning for Transformation
  • Training Session 2: 3:30pm-5pm
    • Hypertrophy Accumulation 1
Day 2
  • Training Session 3: 8:30am-10am
    • Bodybuilding (Intensification 2)
  • Lecture 1: 10am-12pm
    • Hypertrophy Program Design
  • Lunch: 12pm-1:30pm
  • Lecture 2: 1:30pm-3:30pm
    • Hypertrophy Program Design + Case Study
  • Training Session 4: 3:30pm-5pm
    • Bodybuilding (Accumulation 2)
Day 3
  • Training Session 5: 8:30am-10am
    • Fat Loss (Intensification 1)
  • Lecture 1: 10am-12pm
    • Bodybuilding Program Design
  • Lunch: 12pm-1:30pm
  • Lecture 2: 1:30pm-3:30pm
    • Bodybuilding Program Design + Case Study 2
  • Training Session 6 – 3:30pm-5pm
    • Fat Loss (Accumulation 1)
Day 4
  • Training Session 7: 8:30am-10am 
    • Conditioning 1
  • Lecture 1: 10am-12pm
    • Fat Loss Program Design
  • Lunch: 12pm-1:30pm
  • Lecture 2: 1:30pm-3:30pm
    • Fat Loss Program Design + Case Study 3
  • Training Session 2: 3:30pm-5pm
    • Conditioning 2

For more information about this course and others that we offer please contact Tim on 9078 3005 or timdiegan@bodyseek.com.au

Be sure to get in early for early bird prices!

Jan
25
Fri
MOBILITY Level 1, 2, 3 – Module 1 @ Bodyseek
Jan 25 – Jan 26 all-day

Magnificent Mobility the Bodyseek way

You will learn:

  • Mobility vs Flexibility
  • How to identify and fix common mistakes in the major lifts.
  • Correct dysfunction & enhance your client’s movement
  • How to develop mobility sessions
  • How to incorporate prehab, rehab and mobility “fillers” during sessions.
  • The best exercises for each joint for mobility and stability
  • Learn how to make your clients & athletes move optimally, increase performance and prevent injury
  • And much more! 

For more information about this course and others that we offer please contact Tim on 9078 3005 or timdiegan@bodyseek.com.au

Feb
1
Fri
STRENGTH & PROGRAM DESIGN @ Bodyseek
Feb 1 – Feb 3 all-day

Strength & Program Design

 

The Bodyseek Strength & Program Design 3 Day Camp is a combination of years of experience and education that will have you become a pro at program design and dominate your market.
This course goes light years beyond your Cert III & IV or “CEC” accredited course from Fitness Australia. You will learn to program strength training Macrocycles using both Linear & Undulating Periodisation for the short & long-term client. 
This course is designed for the professional coach, new or experienced who wants to learn the advanced systems and methods we use to produce world-class training. 

What you’ll learn, understand and know how to apply:

  • Program Design Fundamentals
  • Conditioning
  • Lower & Upper Body Considerations and progressions
  • Strength Testing & Assessments
  • Linear & Undulating Periodisation
  • Applying the System
  • Training Splits
  • Primary Lift Periodisation
  • Applying the System
  • Intensifiers, Methods & Implements
  • Strength Ratios
  • Applying the System

Itinerary:

DAY ONE

  • 8:30am-10am
    • Meet & Greet, Strength Testing & Assessments
  • 10am-12pm
    • Upper Strength Test, Lower Strength Test
  • 12pm-1:30pm
    • Lunch: 
  • 1:30pm-3:30pm
    • Upper Eccentric Strength Deficit, Lower Eccentric Strength Deficit
  • 3:30pm-5pm
    • Training Session 1: Conditioning
DAY TWO
  • 8:30am-10am
    • Training Session 2: Intensification 2
  • 10am-12pm
    • Fundamentals,   Conditioning.
  • 12pm-1:30pm
    • Lunch:
  • 1:30pm-3:30pm
    • Upper & Lower Considerations & Progressions, Linear & Undulating Periodisation.
  • 3:30pm-5pm
    • Training Session 3 (Accumulation 1)
DAY THREE
  • 8:30am-10am
    • Training Session 4 (Intensification 2)
  • 10am-12pm
    • Training Splits & Primary Lift Periodisation, Strength Ratios,
        Intensifiers Methods & Implements
  • 12pm-1:30pm
    • Lunch:
  • 1:30pm-3:30pm
    • Applying the System
  • 3:30pm-5pm
    • Training Session 5 (Accumulation 2)


For more information about this course and others that we offer please contact Tim on 9078 3005 or timdiegan@bodyseek.com.au

Be sure to get in early for early bird prices!

Apr
27
Sat
Nutrition Fundamentals & Systems for Optimal Health, Performance and Transformation @ Bodyseek
Apr 27 – Apr 28 all-day

All about Nutrition

  • Foundation Knowledge, Calories, Macros and Nutrition systems
  • Principles of Nutrition for Optimal Health & Body Composition
  • Nutrition for General Population
  • Nutrition for Performance
  • Nutrition for Hypertrophy
  • Nutrition for Fat-loss
  • Supplementation Protocols
  • Clean Eating VS IIFYM

 


For more information about this course and others that we offer please contact Tim on 9078 3005 or timdiegan@bodyseek.com.au

Be sure to get in early for early bird prices!

June 2018 – April 2019 Jun 2018 – Apr 2019

ARE YOU READY TO TAKE THE NEXT STEP?
CALL US TODAY ON 9078 30005 CONTACT US TODAY