Contest Prep

A service only for those serious about results and committed 100% for the end goal in mind.

Our process involves preferably an off-season where we aim to bring up size, strength and symmetry for your desired division, program phases are changed monthly, exercise frequency recommended is 5-6 days for the majority of your prep and sometimes twice per day.

We program your nutrition for off season, in-season/prep, contest week, and reverse dieting post comp to ensure always that your health is first, and that you don’t blow out after your competition.

We also use the BioSignature more frequently closer to competition so overall these packages are priced slightly higher than our regular ones.

We have had fantastic results with those who have come to us 6 months out from competition as well as those that have come to us from 10 weeks or under, (longer is always preferred) see our testimonials page for more info.

Some notable placings of late with our clients:

Eric_before_after Eric Kydd, 2014
– INBA Novice Men’s winner
– ANB u/90kg class winner & overall State Title Winner at Victorian Championships
– 2nd Place in Men’s Novice at Australian Titles.
morgan2 Morgan Northrup 2015
– 3rd Place ANB Australian Titles u/30 Fitness Model division
<pic to come> Geno Coutts 2015
– Winner in the Men’s over 90kg bodybuilding division at the ANB State titles.
– 2nd place Men’s Novice
– Most inspirational
SAMANTHA-BeforeAfter Samantha Frazzetto
– 3rd Place Women’s Tall Class Figure open at the ANB State titles September 2015
– 3rd place in Fitness model ANB Melbourne titles in May 2015
ebony_winner-allfemaleINBA Ebony Galizi
– 2nd Place Women’s Swimwear model
– INBA all female classic 2015
– 1st Place Winner Fitness Model Tall Class
– INBA all female classic 2014