YOUR BODY, OUR MISSION – OPTIMAL HEALTH & YOUR BEST BODY EVER!
Bodyseek is an exclusive 1 to 1 personal training studio, leading the field in body transformation.
At bodyseek we understand the difference between “exercise” and “training” – we realise the key to optimal health and body composition lies in managing and optimising the following elements:
Stress, Sleep, Digestion, Lifestyle, Training and Nutrition, and that its never a one size fits all approach.
All packages involve a body composition analysis (12 site bodyfat test) and personalised nutrition plan created with the revolutionary Inutritionpro software, from there we screen a client for mobility issues, movement quality and any muscular imbalances, before creating their initial program.
All packages are 12 weeks in duration initially as thats the minimum we need to see results, and run through the following process on either a 4, 3, 2 or 1 session per week basis depending on the clients goals, budget and time frame of desired results.
Our service begins with the following process.
Appointment 1 is the body composition analysis and nutrition consultation
Appointment 2 is a screening and movement testing session, however we see also where the client is at in terms of competency at the major lifts then subsequently design your program for both when with us and on your own.
Appointment 3 is where we begin the program.
The final appointment each month beings with a remeasure and adjustments to your nutrition based on results preceding the next phase of training.
Bodyseek take a health first approach to all our clients, programs and nutrition protocols – looking great should be a product of health first, not in-spite of poor health!
The team at bodyseek are all passionate about what we do and lifelong learners, when the average PT in the industry struggles to attend more than four continuing education seminars in a year, we do 10!
Bodyseek are leaders in the fitness industry and the fastest growing PT company in melbourne, whether you’re the busy corporate who has achieved great success in your career but your health has suffered, the body conscious mother who wants to be stronger, more energetic and have her pre baby body restored, or the competitor who wants to step on stage and dominate your division without compromising health, the bodyseek team have the answers you seek.
To quote one of our clients:
“Bodyseek personal training’s commitment to physical development, innovative methods and technologies, and empathetic approach create a simply better result than other personal trainers.”
We are passionate about changing peoples lives, transforming their bodies inside and out – never a boring workout, everything is meticulously programmed with the end goal in mind.
Want to learn more about what bodyseek can do for you? click here for a free consultation