Advanced Program Design

In an industry that is saturated but not competitive it is important to become more than a trainer that gets a once of result and a coach that can produce results time and time again. 

The Bodyseek Level 1 Coaching Certification is designed to teach you the Fundamentals & Principles to Program Design & Periodisation using Linear & Undulating periodisation. 

To become a master of your craft we also teach you the Fundamentals of Nutrition and how to Periodise your nutrition to match your training for world class results.

This comprehensive 2 Day Course is light years a head of your Certificate III & IV or “CEC” courses. It is for the professional coach, new or experienced who wants to master their craft and make a name for themselves in their local market. 

You will learn, understand & know how to apply:

  • Assessments & Structural Balance
  • Program Design Fundamentals
  • Conditioning
  • Upper & Lower Considerations & Progressions
  • Linear & Undulating Periodisation
  • Training Splits
  • Primary Lift Periodisation
  • Intensifiers, Methods & Implements
  • Nutrition Fundamentals
  • Nutrition Periodisation

Day 1:

8:30-10am: 

  • Training 1 (Lower, Intensification 1)

10-12:30pm:

  • Assessments & Structural Balance 
  • Fundamentals
  • Conditioning

12:30-1:30pm

  • Lunch

1:30-4pm

  • Upper & Lower Considerations & Progressions
  • Linear & Undulating Periodisation 
  • Primary Lift Periodisation

4-5:30pm

  • Training 2 (Upper, Accumulation 1)

Day 2:

8:30-10am: 

  • Training 2 (Upper, Intensification 2)

10-12:30pm:

  • Splits
  • Programming

12:30-1:30pm

  • Lunch

1:30-4pm

  • Nutrition Fundamentals
  • Nutrition Periodisation

4-5:30pm

  • Training 2 (Lower, Accumulation 2)

Ready to achieve your goals?

REGISTER NOW

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