Bodyseek & Athletes Authority Cert III/IV in Fitness (RTO 4567) Look no further than the Bodyseek &...
Are Resistance Bands Giving You Booty Gains Or Knee Pains?
This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their...
Which Somatotype Are You?
I remember growing up and realising that some kids were just better at certain sports than others. The long ar...
Women & Weight Training – Dispelling The “Bulky” Myth
If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time and time again I ha...
Tri Sets For Hypertrophy & Fat Loss
Tri Sets are a tried and tested method that has stood the test of time in the health and fitness industry for ...
Top 5 Exercises To Improve Sprinting
In this article I want to share with you my go-to exercises which I’ve utilised to improve my sprinting perfor...
Fitness Coaching & Private PT Studio in Williamstown and Newport for Personalised Training
Are you ready to take your fitness to the next level? At Bodyseek Personal Training, we offer expert fitness c...