Bodyseek Online Service Options

With the recent lockdown measures due to the Corona Virus, many of our current clients and health fanatics have been frantically finding solutions to help at least maintain their strength / muscle mass and optimize their fitness through this time of restriction, if not keep things progressing.

With this in mind, we are here to support you via the following options:

In a time of stress and uncertainty, there has never been a more important time to focus on our health.

This isn’t a time for a rapid shredding diet or an epic 12 week transformation, this is a time that we need to go back to basics, focus on health, sleep, movement, nourishing nutrition and at the least maintenance of strength & muscle mass.

However, with gyms and PT studios shut down until July at least it doesn’t leave a lot of options for those seeking to optimise their health and immunity and at least retain their hard earned results in the gym.

With that in mind, we have been working hard to find solutions to the problems that are upon us:

Some of you are at home with no equipment, unable to make it to training facilities.

Some of you have minimal equipment, like a small adjustable dumbbells, maybe some bands and a skipping rope.

Others are more fortunate; you may have a barbell and some plates, even better, your own home gym setup.

Next, the question is what to do? With your equipment, without your trainers, what do you do? How should you eat? Some people will be frightened about losing all their hard earned results from training and nutrition.

We don’t want people to lose their results.
We want people to be able to continue training, in fact, get stronger, fitter and healthier.

We have answered everyone’s call with the creation of our online coaching and home workout platform, see below for all details.

Bronze
Consists of:
-Initial Consultation & Health Coaching session via zoom or phone
-3x 4 week training programs either bodyweight or utilising home apparatus
-3x Customized Nutrition Plans using InutritionPro
-Monthly Check ins via zoom

Silver:
Consists of:
-Initial consult & Coaching session via zoom with fortnightly coaching sessions.
-3x 4 week training programs programs with dumbells and minimal equipment
-3x Customized Nutrition Plans using InutritionPro
-Fortnightly Check in / Coaching Call via zoom with program/training review, technique analysis (you send your coach video’s of you performing each lift) biofeedback monitoring and nutrition updates

Gold:
Consists of:
-Initial consult & Coaching session via zoom.
-4x 3 week programs
–4x Customized Nutrition Plans using InutritionPro
Weekly Coaching Call via zoom with program/training review, technique analysis (you send your coach video’s of you performing each lift) biofeedback monitoring and nutrition updates.
-Weekly progressions as set by coached based on current week’s results

Equipment needed: (barbell and weights kit, dumbells (light/moderate & heavy) and bench) or gym access

*Bodyseek PTY LTD T&C’s apply to all online packages and will be sent prior to initial consultation

During this period of lockdown and uncertainty, we would love to help you the best we can with our online solutions, it provides some support for you to keep going through these difficult times, not lose all your hard earned results and if anything keep them coming. Know that you are fully supported from the bodyseek family.

To register your interest for any of the above packages or find out more, please go to www.bodyseek.com.au/contact-us and fill out your details via the form, we will be intouch within 24 hours via phone.