A service only for those serious about results and committed 100% for the end goal in mind.
The bodyseek team take a “health-first” approach to contest preparation (link to prepping to prep blog here)
Our process involves an off-season where we aim to bring up size, strength and symmetry for your desired division but more importantly calories to build an engine and metabolic base to work down from.
Program phases are changed monthly, exercise frequency recommended is 5-6 days for the majority of your prep and sometimes involves training twice per day.
We tailor your nutrition for all periods throughout your prep; off season, in-season/prep, contest week, and reverse dieting post comp. Your nutrition plans will ensure your health is always our first priority, and that you don’t experience any blow outs after your competition.
We have had fantastic results with those who have come to us 6 months out from competition as well as those that have come to us from 10 weeks or under; (longer is always preferred).
Interested? See our testimonials page for more info.