CONTEST PREPARATION

“The bodyseek way” A health first approach: 

A service only for those serious about results and committed 100% for the end goal in mind.

The bodyseek team take A “health-first” approach to contest preparation

Our process involves an off-season where we aim to bring up size, strength and symmetry for your desired division but more importantly calories to build an engine and metabolic base to work down from.

Program phases are changed every 3-4 weeks, exercise frequency recommended is 5-6 days for the majority of your prep and sometimes involves training twice per day.

We tailor your nutrition for all periods throughout your prep; off season, in-season/prep, contest week, and reverse dieting post comp.

Your nutrition plans will ensure your health is always our first priority, and that you don’t experience any blow outs after your competition.

We have had fantastic results with those who have come to us 6 months out from competition as well as those that have come to us from 12 weeks or under; (longer is always preferred).

Interested? See our contest results below for more!

Competitors Results

Women’s

Morgan Northrup – UFE FITNESS MODEL PRO CARD HOLDER AND CURRENT IFBB BIKINI COMPETITOR

2019 – IFBB BIKINI

  • IFBB AUSTRALIAN TITLES: 3rd Place Bikini Tall
  • IFBB Victorian State Titles: 1st Place Bikini Tall
  • Arnold Classic – 4th Place Bikini Open Tall Division
  • IFBB Arnold Classic Qualifer – 2nd Place Overall

2018 – IFBB BIKINI

  • IFBB PROLEAGUE ARNOLD CLASSIC QUALIFERS
  • 1st Place Bikini Novice
  • 2nd Place Overall Bikini

2015 – ANB – UFE

  • ANB National Titles – Fitness Model Open – 3rd Place
  • ANB / UFE Worlds – 6th Place (PRO SHOW)

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Kate Bartolo – ANB / UFE BIKINI PROFESSIONAL CARD HOLDER

  • 2016 ANB Victorian State Titles Novice Bikini & Overall Champion
  • 2016 ANB Australian Titles Bikini Overall Champion
  • 2016 UFE Worlds Elite (Amateur ) Champion
  • 2016 UFE Worlds 2nd Place Bikini PRO division

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Silvana Catalano – Fitness Model & Sports Model Over 40’s Competitor

2018 ICN Australian Titles:

  • 3rd Place Fitness Model Over 40
  • 5th Place Fitness Model Mum’s division
  • 4th Place Sports Model 40+

5th Place Sports Model Mum’s division

2018 ICN Victorian Titles:

  • 1st Place Fitness Model Mum’s Class 1:
  • 2nd Place Fitness Model Over 40
  • 4th Place Fitness Model Novice
  • 2nd Place Sports Model Over 40
  • 2nd Place Sports Model Mums Division
  • 2nd Place, Sports Model Novice (all ages)

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Kelly Bugeja

ICN Melbourne Titles:

  • 1st Place Bikini Model Novice
  • 1st Place Sports Model Novice
  • 3rd Place Sports Model 30+

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Kristina Tarle

  • ANB BIKINI MELBOURNE TITLES NOVICE Over 30’s 1st Place

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Mens

Emmanual Wordu

INBA AUSTRALIAN TITLES 2019

  • Junior Men’s Bodybuilding 1st Place
  • Novice Men’s Bodybuilding 1st Place
  • Open Men’s Bodybuilding 3rd Place

INBA VICTORIAN TITLES 2019

  • Junior Men’s Bodybuilding 1st Place
  • Novice Men’s Bodybuilding 1st Place
  • Open Men’s Bodybuilding 1st Place
  • Overall Mens Bodybuilding State Champion

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Ali Lika – 2017

ICN ROOKIE TITLES:

  • NOVICE MENS PHYSIQUE & OVERALL MENS PHYSIQUE DIVISION WINNER

ICN VICTORIAN TITLES:

  • NOVICE MENS PHYSIQUE & OVERALL STATE TITLE MENS PHYSIQUE CHAMPION

ICN AUSTRALIAN TITLES:

  • 4th Place Mens Physique

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Eric Kydd

ANB VICTORIAN TITLES:

  • 2014 – Mens Open Bodybuilding Division Winner
    & Overall State title Winner

ICN ROOKIE TITLES:

  • 3rd Place Men’s Bodybuilding Novice

ICN VICTORIAN TITLES:

  • 1st Place NOVICE MENS BODYBUILDING

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Alex Grande

ICN Melbourne Titles 2019

  • Over 40’s Mens Physique 3rd Place
ICN Melbourne Titles 2019

  • Over 40’s Mens Physique 3rd Place

Ready to achieve your goals?

BOOK YOUR FREE CONSULTATION