As a Melbourne PT and fitness coach, my job doesn’t stop the moment the show finishes, my eyes light up w...
5 Reasons Newport Locals Choose Personal Training at Bodyseek
If you’re searching for personal training in Newport that delivers lasting results, you’re not alone. Many New...
Are Resistance Bands Giving You Booty Gains Or Knee Pains?
This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their...
Which Somatotype Are You?
I remember growing up and realising that some kids were just better at certain sports than others. The long ar...
Women & Weight Training – Dispelling The “Bulky” Myth
If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time and time again I ha...