Hobson Bays Premier 1:1 Personal Training Studio
THE PLACE FOR HIGH ACHIEVERS, BUSINESS PROFESSIONALS & BUSY PARENTS WHO WANT TO GET IN INCREDIBLE SHAPE
Our Approach:
Whatever your goals, we accomplish them together.
You don’t have to be fit to start, you just have to start.
Whether you want to transform your body with 1 on 1 personal training or lay foundations for lifelong health, we know how to make it happen. We will combine our passion, proven systems, and experience to get you the results you desire yet have never been able to achieve before.
Check out our female transformation results and male transformation results to see the body transformations we’ve helped our clients achieve.
Who we are:
Our PTs have been serving residents of Williamstown, Newport, Altona, Spotswood and surrounding areas since 2008, (yet also have many that travel across Melbourne to experience the Bodyseek difference)
Proven methods, adapted to the individual.
Step into our studio and your whole perception of personal training will change.
No burpees, box jumps or random work-outs slapped together on the day – elite – professional coaching customised to take the client from where they are now, to where they want to be.
We are your partner and coach, supporting every aspect of training, nutrition and lifestyle, and have guided 1000+ Hobson’s Bay locals over the close to 2 decades we have been in business, to life-changing results.
Fat-Loss
Our results demonstrate why we are hobson’s bay’s leaders in fast and effective fat loss.
We don’t do crash diets, cookie cutter plans or quick fixes, everything we do is custom to the individual and backed by decades of experience, with a science based, health first approach.
Muscle-Gain
If you have wasted years trying in vain to gain size – stop!
Our proven methods via advanced program design, periodisation and nutritional periodisation maximise muscle growth naturally
Improve Health & Longevity
Health is Wealth!
Good health is our biggest asset.
Whether you want to overcome obesity, diabetes, high blood pressure, high cholesterol, or simply want to optmise your health as you get older to increase your longevity, we deliver quantifiable results to improve your health that will pay dividends for life.
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what our clients say about our personal trainers
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Everyone was super welcoming and had a great attitude! Had an amazing time training with Anthony and Tim, thanks for helping me achieve my goals!
6 May 2024Thinking of joining Bodyseek? This has easily been the best decision I made in the past year and I am super happy with the results. I have seen improvements not... read more just to my physique and strength but also clear benefits to my overall health, fitness, and mental wellbeing, and I would recommend Bodyseek to anyone wanting the same. Honestly just do it! All of the trainers are very supportive and welcoming, and from the beginning I felt completely comfortable even though I was new to this form of training. Massive thanks to Tim and Chris in particular, their care and guidance has helped me to achieve and learn so much more than I would have on my own. They are genuine good people who absolutely know their stuff and that is the highest compliment I can give. Well Deserved!
5 April 2024I’ve been training at Bodyseek for the past 12 weeks, and it’s been nothing short of a transformative experience. The head of the gym, Tim, has played a crucial role... read more in my fitness journey. His approach to customising nutrition plans to fit my regular diet has made the transition seamless and far from overwhelming. His readiness to tweak these plans to suit my preferences showcases a remarkable dedication to personalized coaching. Training with Laurence, one of Tim’s coaches, has been equally impressive. His depth of experience is evident in every session. For the first time, I truly understand the exercises I’m doing, including the number of reps and sets. Laurence doesn’t just train; he educates, ensuring I’m not just working out, but also learning and understanding the process. His vigilance in monitoring my posture and making necessary corrections has been pivotal in preventing injuries and improving my form. One of the most notable changes since joining Bodyseek is in my physical appearance. I’m getting leaner, and more importantly, I genuinely enjoy going to the gym and working towards my fitness goals. The environment at Bodyseek is welcoming and professional, a far cry from the overwhelming atmosphere of other gyms. The coaches here are highly skilled without a hint of arrogance, creating a comfortable space for someone like me. Bodyseek is a holistic fitness experience. The combination of expert coaching, personalized nutrition, and a supportive atmosphere makes it an exceptional place for anyone serious about their health and fitness journey. I highly recommend Bodyseek to anyone looking for a gym that truly cares about your personal progress and well-being.
2 January 2024I’ve been training at Bodyseek for the past 12 weeks, and it’s been nothing short of a transformative experience. The head of the gym, Tim, has played a crucial role... read more in my fitness journey. His approach to customising nutrition plans to fit my regular diet has made the transition seamless and far from overwhelming. His readiness to tweak these plans to suit my preferences showcases a remarkable dedication to personalized coaching. Training with Laurence, one of Tim’s coaches, has been equally impressive. His depth of experience is evident in every session. For the first time, I truly understand the exercises I’m doing, including the number of reps and sets. Laurence doesn’t just train; he educates, ensuring I’m not just working out, but also learning and understanding the process. His vigilance in monitoring my posture and making necessary corrections has been pivotal in preventing injuries and improving my form. One of the most notable changes since joining Bodyseek is in my physical appearance. I’m getting leaner, and more importantly, I genuinely enjoy going to the gym and working towards my fitness goals. The environment at Bodyseek is welcoming and professional, a far cry from the overwhelming atmosphere of other gyms. The coaches here are highly skilled without a hint of arrogance, creating a comfortable space for someone like me. Bodyseek is a holistic fitness experience. The combination of expert coaching, personalized nutrition, and a supportive atmosphere makes it an exceptional place for anyone serious about their health and fitness journey. I highly recommend Bodyseek to anyone looking for a gym that truly cares about your personal progress and well-being.
22 December 2023For the longest time I'd been slugging it out in the gym and hadn't seen the results that I was wanting. All that has changed since going to Bodyseek. The... read more one on one coaching to make sure your technique is spot on and the nutritional guidance has made a huge difference, suddenly I'm seeing the gains that I'd been chasing for so long. It's been a great experience.
2 September 2023I joined Bodyseek 3 months ago to learn more about diet and correct execution to workouts. Tim has been a good mentor regarding food, and Kevin is an amazing coach... read more very punctual and good with his technique teaching. Overall the staff are all supportive and super friendly, and it is a great environment for training.
27 July 2023 -
Working with Jack Cheal and Tim Diegan at BodySeek has been one of the best decisions I have made of late. I came to BodySeek 2 years ago as a... read more slightly overweight, middle aged, mother of six dealing with stress and anxiety. I am still a middle aged mother of six - haha - but I am 10 kgs lighter and have dropped around 10% body fat. I am so much stronger. I can do full push ups and pull ups - things I had never been able to do in my life - and my anxiety is now managed by lifting heavy things. The team at BodySeek are knowledgeable and professional and whether your goal is to improve your fitness, to lose weight or to compete, they are able to provide the guidance needed to achieve those goals. Can’t recommend them highly enough.
2 July 2023I’ve had a blast training at Seek. The team are all professional and fun as well. I’ve had some great results under their guidance both in the gym... read more and outside.
2 July 2023Loving my results so far thanks to Tim and Jack. Professional and highly knowledgeable team at Bodyseek.
2 July 2023I started with Tim and the team 6 months ago wanting to elevate my health and fitness to the next level. Not only have I received valuable education and knowledge,... read more my body composition has changed so much as well as stress levels energy and overall feeling amazing. My energy levels are through the roof, my bloating, lethargy and allergies have gone and best part is i havent starved or done anything crazy diet wise. The structure of my program and nutrition has helped me beyond words and my measurements improve with every check in. So happy i invested in myself with Bodyseek.
13 June 2023I joined Bodyseek around 6 months ago having hardly ever stepped into a gym in my life and having no idea where to start. I wanted to lose weight and... read more be a better, fitter version of myself for myself and my kids. Never in my wildest dreams would I have imagined the results and shape that I am in now. Kevin is an awesome trainer who pushes hard but in a super friendly and supportive way. Regular check ins with Tim help keep me accountable and his nutrition plans are clear and easy to follow and get results. The rest of the team are super friendly. They have also given me the tools and confidence to go out and do my own independent sessions. Best decision to join up with Bodyseek!!
2 April 2023I cannot recommend or speak highly enough of Tim and his team at Bodyseek Personal Training, they are quite literally beyond compare! Tim's knowledge and execution of training, nutrition,... read more and supplement programs to suit a person’s age, background and lifestyle, and secure amazing results, is brilliant. As is the case with anything somewhat difficult to attain, a fair amount of grit and determination are required from yourself as an individual, but to have the support of Tim and his team maximises every minute spent in the gym, every meal decision made, and ensures profound results.. Sick of all the advice so called 'people in the know' bang on about yet leaves you without a result? Give the guys at Bodyseek Personal Training a call and see what makes them so different. Have never been fitter, healthier, or happier in my life as I am now, and I am well into my fifties.. Thx guys JC
2 April 2023 -
I have been attending Bodyseek for 6 months. The gym has excellent equipment and is very clean and well maintained. I have been training with Lucas since joining... read more and I have benefited from his rehabilitation knowledge and training expertise in that time. I arrived with a number of issues with my knees and walked with a limp and was in varying degrees of pain most days. Lucas has built a progressive training plan for me focusing on building the strength stability and mobility of my knees and overall body strength and we have achieved great results. My mobility and movement have improved noticeably. I look forward to continuing my journey with the Bodyseek team.
2 April 2023Personal training with Lucas is as elite as it can get. You’re provided with knowledge about the specifics of what you’re training to prevent injury, gain strength and nutrition on... read more your wellness journey. Definitely moneys worth
2 April 2023Awesome place to train great facilities and coaches Lucas Lim is an amazing coach very professional
2 April 2023Chris is a friendly person and dedicated to achieve the clients fitness goals. Highly recommend.
2 April 2023Chris is a wonderful coach he always pushes me to do better. The whole team have become like family a great fun and supportive environment to work towards your fitness... read more goals.
2 April 2023If you want to change your life around through wellness one can't look past Chris and Bodyseek. I could write in detail how great the work and ability for transformation... read more to positively effect all facets of one's life but I can't recommend Chris and the work from Bodyseek enough so I'm encouraging anyone reading this review to try them and see it for yourself. It's no run of the mill gym or programme. The service here is completely personal where you're made to feel a part of the team and the results can be incredible if you're willing to put the work in.
2 April 2023 -
Joining BodySeek almost six months ago is one of the best decisions I've made this year. BodySeek provides a highly personalised and professional personal training service. I had never... read more stepped foot in a gym prior to BodySeek and so was somewhat apprehensive and unsure of what to expect. However, the process to date has been seamless and transformational for my physical and mental health. Joining is easy and the gym is well-equipped, private and low pressure (but high intensity!). My trainer, Kevin, is a legend. He's fantastic at inducting new people to the gym and made an amateur like me feel completely comfortable learning and growing throughout the initial 12-week programme. I also did one session with Jack when Kevin was away and he was also excellent and insightful - the amount you can learn from these guys is immense! I have ended up staying on as I've enjoyed it so much. I've made great progress and I'm looking forward to continuing! Both Kevin and Tim (the owner), are invested in your progress and success. I've found them to be available and highly knowledgeable and have learnt a lot about technique, physical fitness and nutrition. Tim has a real focus on excellence and ensuring that BodySeek delivers a best-in-class training service. If you're looking for a personalised PT & gym I recommend giving them a go!
2 April 2023I am so glad that I chose Bodyseek when I was looking for help to strengthen my bad back, lose some weight and sort out my bad eating and drinking... read more habits. I had never had a personal trainer before, but I believe it's worth the money for the attention that you get. My trainer Kevin has pushed me way beyond any limit that I thought I could do, while teaching me good technique to avoid injury. Tim is fantastic with sorting out nutrition and is incredibly knowledgeable with supporting any health issues. I have enjoyed it so much that I have just completed my 12 week block and have stayed on for another round. That says a lot because I'm not a 'gym person'. I'm loving how strong I am becoming and my over 50's body is going to look awesome this summer!
2 April 2023Extremely Professional, tailors programs around the needs and goals of the client! Always a pleasure working with Jack.
2 April 20231 train 3 days a week with Dasha l love how she challenges me to do better and because of her help l am keeping up my Flexability ... read more and mobility which is so important as you get older without my training l would struggle day to day.
2 April 2023Adrian is an amazing trainer, with incredible patience. Adapts training programs to personal needs
2 April 2023Amazing team, wealth of knowledge, genuinely into helping people achieve goals! Passionate and dedicated..... Every single team member and Dasha is great with a great future ahead in the fitness... read more industry.
2 April 2023 -
When I met my husband he tried to get me into the gym, for about 3.5 years, I kept declining, saying it wasn’t my thing, I didn’t want to get... read more bulky, wasn’t my thing at all. I’d never done sports, I was pretty much a couch potato, I was so anxious about starting in the gym and people looking at me but Tim made me comfortable and trained me initially. My confidence grew as I started attending the studio for sessions while other people were there, from there he introduced me to Dasha, she made me so comfortable, I didn’t care if we were training by ourselves or 10 people were there. I know have found my hobby, I LOVE the gym and miss it when I can’t train, so much so I’m doing 4 sessions per week. Dasha has been a supportive and encouraging coach and I love my sessions with her, my strength, body composition and technique has improved so much. I recommend bodyseek to every body! if a couch potato who never did gym before can do it, you can do it too!
2 April 2023Tim and his team always make feel welcome and that I am as much apart of Bodyseek as they are. Tim is a master in his knowledge and approach to... read more his clients. I always feel like a VIP and that Tim is taking the best approach to my physical and mental needs.
2 April 2023I came to Tim last year, possibly in the worst shape of my life with my blood levels all over the place. With Tim’s interference I am in the best... read more shape of my life, with improved blood levels, good quality sleep and good mental health. This is what a good coach does, he makes you better/stronger not just physically but mentally too and that’s what Tim did with me. I can’t thank him enough and I’ll happily recommend him to anyone who wants to improve their Health.
2 April 2023One of the best decisions i've made for my health and fitness goals i used to be training 6 days a week on online programs and ball park figures of... read more my own maintenance calories, Tim and his team at Bodyseek provide solid structure and habits to follow whilst sticking to fundamental exercises and keeping things simple. The team has a huge wealth of knowledge that i have been absorbing over the months i have been training and i have never seen better results because of it. i always felt like i struggled to lose fat but Tims Nutrition has set me straight now that im lean its time to aim for growth and im looking forward to my future with this talented team!
2 April 2023Tim and his team are the most authentic, committed and welcoming trainers you could wish for. Their warm welcome (and fab coffee) always make it a real pleasure to go... read more training. The intelligence and thought that goes into designing bespoke training packages give astonishing results. I have never been a gym bunny, but I love coming here and am over the moon with my progress. I am in my late-40s with all the back issues and old injuries we all carry and have always felt completely comfortable and stable under Tim's tutelage. Tim and team are worth every penny.
2 April 2023I’ve trained with Veronica for around 3 years with a forced pause in between due to the pandemic. During this time away I lost all motivation and self confidence was... read more at a all time low. I decided to make an effort and returned to Bodyseek, I was extremely happy to have Veronica coach me again! I can honestly say Veronica has helped me get out of the uncomfortable zone I was in and has reset my way of thinking about myself, as well as investing in my health.
2 April 2023
How you can start your body transformation journey with us
STEP 1
Book your free phone consultation
Book your free 15minute phone consultation with our director & founder Tim Diegan, on this call we will chat about what you have done in the past, what you are struggling, and how bodyseek can best help you.
STEP 2
Attend your onboarding and initial nutrition consultation.
Following the 15 minute free phone consultation, if we are "the right fit" you will be booked in for your initial "in-person" consultation - where we will discuss your previous training, & nutrition history, medical history, injuries and have you go through your initial body composition analysis and nutrition consultation.
STEP 3
1st session: Movement Assesment & Postural Analysis with your new coach.
Your first session on the gym floor with your designated coach will be a movement testing session and postural analysis, we will find which variations of the main movements that suit you best, start you from where you are and progress you to where you want to be.