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Services
Personal Training For All Levels Tailored Specifically To Get You Results
FEMALE TRANSFORMATION PROGRAMS
Shed body fat, sculpt your body, empower yourself through the strength and confidence that comes from being a woman who lifts.
Whether it be to be in the shape of your life for your big day, recover your pre-baby body, compete in a physique competition or just achieve the body of your dreams – we can help.
PLATINUM TRANSFORMATION
For the fastest results in the least amount of time – 4 sessions per week, biosignature fortnightly, nutrition and training programs adapted monthly.
GOLD
Accelerated Fat-Loss – 3 Sessions per week, biosignature monthly, nutrition and training adapted monthly – high success rate guaranteed
SILVER
Budget friendly, 2 sessions per week, biosignature and training adapted every 6 week.
BRONZE
Good for those who travel from distance and can’t commit to weekly training – 1 session, program, nutrition plan and biosignature consultation monthly.
MALE TRANSFORMATION PROGRAMS
Muscle up! Drop body fat! Optimise your hormones! – Be an Alpha Male!
PLATINUM TRANSFORMATION
For the fastest results in the least amount of time – 4 sessions per week, biosignature fortnightly, nutrition and training program adapted monthly.
GOLD
Accelerated Fat-Loss – 3 Sessions per week, biosignature monthly, nutrition and training program adapted monthly – high success rate guaranteed.
SILVER
Budget friendly, 2 sessions per week, biosignature and training program adapted every 6 weeks.
BRONZE
Compass Package – good for those who travel from distance and can’t commit to weekly training – 1 session, training program, nutrition plan and biosignature monthly.
BIOSIGNATURE & NUTRITION
The latest in science for body composition
Poliquin® BioSignature Modulation is a cutting edge, non-invasive fat loss and wellness program.
The program, now exclusively taught by Poliquin Group™, is based on the correlation between body fat storage and hormonal imbalances. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. Our BioSignature practitioner focuses on addressing these imbalances to improve body composition and overall wellbeing!
Through specific body fat measurements and Client assessment, our BioSignature practitioner will recommend an individualised BioSignature diet plan, supplementation, and lifestyle modifications based on your unique BioSignature.
It is a safe and natural solution to losing stubborn body fat and achieving wellness and ultimately, a higher quality of life.
Whether you’re a professional athlete, business executive, or a stay at home mum – our BioSignature practitioner can help!
BioSignature Modulation produces real, noticeable results –and fast.
It is not uncommon to see results in as little as two weeks.
Unlike other methods of fat loss available today, with BioSignature you will see improvements in many other areas of your life too.
Participants commonly report increased mental clarity, improved quality of sleep, higher energy levels, and a more positive outlook.
You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work, or unhealthy diet plans!
Find out how you can get started with this effective and innovative approach to a leaner and healthier you.
Learn how much lean muscle you have, what your bodyfat percentage is and hormonally what is holding you back, we use this extensively to individualise your nutrition, see our nutrition page for more information.
CONTEST PREP
A service only for those serious about results and committed 100% for the end goal in mind.
Our process involves an off-season where we aim to bring up size, strength and symmetry for your desired division. Program phases are changed monthly, exercise frequency recommended is 5-6 days for the majority of your prep and sometimes involves training twice per day.
We tailor your nutrition for all periods throughout your prep; off season, in-season/prep, contest week, and reverse dieting post comp. Your nutrition plans will ensure your health is always our first priority, and that you don’t experience any blow outs after your competition.
These packages are priced slightly higher than our regular ones as we incorporate BioSignatures throughout your prep, increasing the frequency closer to competition, providing you with specific measurements tracking your progress.
We have had fantastic results with those who have come to us 6 months out from competition as well as those that have come to us from 10 weeks or under; (longer is always preferred).
Interested? See our testimonials page for more info.
PRIVATE CONSULTATION
Tim Diegan has 12 years experience in the industry, including interning with some of the best coaches locally and internationally within the industry. Tim is also the only person in west Melbourne who is Biosignature Level 2, Metabolic Analytics and Inutrition pro certified.
With much experience and many tools in the box, Tim’s advice is unique, and specifically tailored to you, providing you with invaluable information leading to future results whether it be in health, nutrition, training or business.
Call Tim today on 0402 354 041 or fill in our contact form for more information on our BioSignature modulation and diet plans, BioPrint consultations or general personal training needs.
PERSONAL TRAINING
Here’s to a healthier you
ONE ON ONE PERSONAL TRAINING…
Our one on one tailored personal training will ensure that you get the results you’ve been dreaming of.
We bring you over 22 years combined experience in the Industry, coupled with Advanced knowledge in Strength Training and Nutrition for Optimal Health and Body Transformation.
Please note: Our ideal clients are looking for a physique transformation.
ARE YOU READY TO TAKE THE NEXT STEP?
CALL US TODAY ON 9078 30005 CONTACT US TODAY
We will only send you awesome stuff