How to Stay Consistent with Training During Summer
When the warmer weather hits, it’s easy for training routines to slip. Between social events, holidays, and hot days, even ...
BODYSEEK BLOG
Best Personal Trainers Newport
If you’re searching for the best personal trainers in Newport, you want more than just fitness advice. You want tailored guidance, ...
Why Bodyseek Stands Out Among 1:1 Personal Training Studios in Australia
If you’re searching for 1:1 personal training studios in Australia, you’re likely looking for more than just a space to work ...
Strength Training for Women in Newport & Williamstown
More women are discovering the benefits of strength training — not just for aesthetics, but for improved health, energy, and confidence. At Bodyseek ...
4 Tips For Better Health & Body Composition For Women
Why can’t I lose weight? This is a question that I’m sure most of us have asked ourselves at some ...
Nutrition Is Everything, Especially When It Comes To Kids
I often hear (and see) from parents, teacher friends and clients about the behaviour of kids. And most of the ...
10 Ways To Minimise Weight Gain During The Festive Period
“We spend all year trying to lose weight, yet put it all back on in a week at Christmas time!” This ...
Contest Prep – Your Health Comes First
We live in a world where with the right filter and editing, anyone can be a model and with the ...
Creatine – Gimmic Or Gainzzzz
Supplement Saturday A supplement that will give you the edge over the competition and it won’t cost you a fortune! ...
Post Competition – How To Maximise Your Results
As a Melbourne PT and fitness coach, my job doesn’t stop the moment the show finishes, my eyes light up with ...
Men’s Health: Sleep matters
Tim from Bodyseek here. Today, let’s dive deeper into why sleep is non-negotiable, especially for us guys aiming to optimize ...
Stress & Fat-Loss
“I’m so stressed and I can’t seem to lose any weight.” “I eat when I get stressed.” “I’m training six ...
Stress & The Fat Loss Conundrum For The Corporate Office Worker
Working in a corporate environment isn’t easy. Sitting behind a desk for 6-10 hours a day, in and out of ...
Weight Loss Personal Trainer Newport
If you’re searching for a weight loss personal trainer in Newport, Bodyseek Personal Training is here to help you achieve results ...
The Pro’s & Con’s Of The Rental Based PT Model In Big Box Gyms
Now the rental model has taken some huge flak over the years and most especially since covid with some gym ...
5 Reasons Newport Locals Choose Personal Training at Bodyseek
If you’re searching for personal training in Newport that delivers lasting results, you’re not alone. Many Newport locals are turning ...
Achieve Your Fitness Goals with 1 on 1 Personal Trainers in Williamstown and Newport
Looking for effective body transformations in Williamstown and Newport? Bodyseek Personal Training’s expert 1 on 1 personal trainers deliver personalised ...
Personal Trainers Serving Yarraville
Achieve Your Fitness Goals with Bodyseek Personal Training! At Bodyseek Personal Training, we are excited to offer our expert services ...
Personal Training Excellence in Williamstown & Newport
Bodyseek’s Approach to Transforming Lives At Bodyseek Personal Training, we pride ourselves on offering the premier personal training experience in ...
How Theo Lost His “Dad Bod” & Felt 10 Years Younger
Theo was always fit in his youth and played soccer at Semi Pro level. After a few injuries and longer ...
Are you Looking to start a career in the fitness industry?
Bodyseek & Athletes Authority Cert III/IV in Fitness (RTO 4567) Look no further than the Bodyseek & Athletes Authority Cert ...
Are Resistance Bands Giving You Booty Gains Or Knee Pains?
This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their ...
Which Somatotype Are You?
I remember growing up and realising that some kids were just better at certain sports than others. The long armed ...
Women & Weight Training – Dispelling The “Bulky” Myth
If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time ...
Tri Sets For Hypertrophy & Fat Loss
Tri Sets are a tried and tested method that has stood the test of time in the health and fitness ...
Top 5 Exercises To Improve Sprinting
In this article I want to share with you my go-to exercises which I’ve utilised to improve my sprinting performance ...
Fitness Coaching & Private PT Studio in Williamstown and Newport for Personalised Training
Unlock your fitness potential with expert coaching at Bodyseek Personal Training. Our personalised fitness coaching and private PT studio in ...