BODYSEEK BLOG

Contest Prep

4 Tips For Better Health & Body Composition For Women

Why can’t I lose weight? This is a question that I’m sure most of us have asked ourselves at some ...

Nutrition

Nutrition Is Everything, Especially When It Comes To Kids

I often hear (and see) from parents, teacher friends and clients about the behaviour of kids. And most of the ...

Nutrition

10 Ways To Minimise Weight Gain During The Festive Period

“We spend all year trying to lose weight, yet put it all back on in a week at Christmas time!” This ...

Training

Chin Ups

If squats are considered the king of lower body exercise, then chin ups deserve that mantle for the upper body. If ...

Contest Prep

Contest Prep – Your Health Comes First

We live in a world where with the right filter and editing, anyone can be a model and with the ...

Lifestyle

Creatine – Gimmic Or Gainzzzz

Supplement Saturday   A supplement that will give you the edge over the competition and it won’t cost you a fortune! ...

Lifestyle

Glutamine

GLUTAMINE – OUR MOST IMPORTANT AMINO ACID ALTHOUGH ITS NON-ESSENTIAL Glutamine is our most abundant amino acid representing approx. 40-60% ...

Contest Prep

Post Competition – How To Maximise Your Results

As a Melbourne PT and fitness coach, my job doesn’t stop the moment the show finishes, my eyes light up with ...

Lifestyle

Men’s Health: Sleep matters

Tim from Bodyseek here. Today, let’s dive deeper into why sleep is non-negotiable, especially for us guys aiming to optimize ...

Lifestyle

Stress & Fat-Loss

“I’m so stressed and I can’t seem to lose any weight.” “I eat when I get stressed.” “I’m training six ...

Lifestyle

Stress & The Fat Loss Conundrum For The Corporate Office Worker

Working in a corporate environment isn’t easy. Sitting behind a desk for 6-10 hours a day, in and out of ...

Personal Trainer Education

The Pro’s & Con’s Of The Rental Based PT Model In Big Box Gyms

Now the rental model has taken some huge flak over the years and most especially since covid with some gym ...

Other

Personal Trainers Serving Yarraville

Achieve Your Fitness Goals with Bodyseek Personal Training! At Bodyseek Personal Training, we are excited to offer our expert services ...

Williamstown & Newport personal trainers
Other

Personal Training Excellence in Williamstown & Newport

Bodyseek’s Approach to Transforming Lives At Bodyseek Personal Training, we pride ourselves on offering the premier personal training experience in ...

Lifestyle

How Theo Lost His “Dad Bod” & Felt 10 Years Younger

Theo was always fit in his youth and played soccer at Semi Pro level. After a few injuries and longer ...

Personal Trainer Education

Are you Looking to start a career in the fitness industry?

Bodyseek & Athletes Authority Cert III/IV in Fitness (RTO 4567) Look no further than the Bodyseek & Athletes Authority Cert ...

Training

Are Resistance Bands Giving You Booty Gains Or Knee Pains?

This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their ...

Nutrition

Which Somatotype Are You?

I remember growing up and realising that some kids were just better at certain sports than others. The long armed ...

Training

Women & Weight Training – Dispelling The “Bulky” Myth

If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time ...

Williamstown & Newport personal trainers
Training

Tri Sets For Hypertrophy & Fat Loss

Tri Sets are a tried and tested method that has stood the test of time in the health and fitness ...

Training

Top 5 Exercises To Improve Sprinting

In this article I want to share with you my go-to exercises which I’ve utilised to improve my sprinting performance ...