If squats are considered the king of lower body exercise, then chin ups deserve that mantle for the upper body...
Personal Trainers Serving Yarraville
Achieve Your Fitness Goals with Bodyseek Personal Training! At Bodyseek Personal Training, we are excited t...
Personal Training Excellence in Williamstown & Newport
Bodyseek’s Approach to Transforming Lives At Bodyseek Personal Training, we pride ourselves on offeri...
Are Resistance Bands Giving You Booty Gains Or Knee Pains?
This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their...
Women & Weight Training – Dispelling The “Bulky” Myth
If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time and time again I ha...
Tri Sets For Hypertrophy & Fat Loss
Tri Sets are a tried and tested method that has stood the test of time in the health and fitness industry for ...
Top 5 Exercises To Improve Sprinting
In this article I want to share with you my go-to exercises which I’ve utilised to improve my sprinting perfor...