MUSCLE GAIN

While we are renowned for our achievements in fat loss and body transformation, the core of all these successes is muscle building.

All our fat-loss clients aim to build lean muscle to increase their metabolism, truly look as though they engage in regular training, enhance insulin sensitivity, and naturally, improve their appearance.

Whether it’s the weekend warrior, the dedicated gym-goer, those preparing for a photoshoot, local competition, state or national level, or aspiring to become an IFBB professional, we’ve enabled all clients with these goals to effortlessly gain lean muscle.

Why do so many struggle to build muscle?

Muscle hypertrophy, while straightforward in theory, proves to be highly challenging in practice. Everyone is capable of building muscle, yet we see numerous individuals spend years in the gym without significant progress.

Beyond the initial surge of ‘newbie gains’ at the start of their training journey, many hit a plateau, leading to stagnant results and mounting frustration.

With our extensive background in both our own experience training in the gym and coaching others, we’ve pinpointed three key areas where people commonly stumble in their quest for muscle growth.

Training – A significant number fail to train with the necessary intensity, intelligence, or consistency required for muscle development. Many opt for steroids or the latest supplement trend in their pursuit of muscle, neglecting the value of professional coaching. Without a progressive program that intelligently manages training volume, frequency, and intensity, your body will not be sufficiently challenged to stimulate muscle growth.

Nutrition – Equally, many do not support their training with the appropriate nutrition for muscle building. A lack of a strategic approach, focusing on proper energy balance, actually eating in a surplus, personalised macronutrient ratios, nutrient timing, food quality, and supplementation, fails to create the ideal conditions for muscle acquisition.
insulin sensitivity & how lean one is to start with must also be considered to create an optimal environment for muscle growth, for example if you are 20% + bodyfat – going into a surplus will gain alot more bodyfat in conjunction with some size, than if you were to do a progressive clean bulk once you had reached 12% bodyfat.

Lifestyle – The necessary lifestyle changes for muscle building are often ignored. Overlooking recovery protocols, sleep quality, and effective stress management will hinder your performance and restrict your muscle growth potential.

Combining experience and expertise with maximum effort, focus, and compliance is the key to achieving maximal natural muscle growth. If you’re committed to seriously building muscle, no personal training in Hobson’s Bay can compare with the depth and consistency of results we achieve with our clients.

Promises are easily made, but for those ready to work hard and strictly adhere to our guidance, the holy grail of building muscle and achieving a body you are proud of is something you can achieve.

Here are just a few examples of the exceptional achievements our clients have realised.

Start your body transformation journey with our leading personal trainers and coaches today…

Enquire now to find the best option for you to achieve the results you want.