BodySeek:

Address: Williamstown, Victoria

Open: 6am-8pm Mon-Fri, 6am–2pm Sat

Bodyseek Academy


OF PERSONAL TRAINERS

The Bodyseek Academy of Personal Trainers has been a learning centre of excellence for Personal Trainers since 2018.

Bodyseek owner and master trainer Tim Diegan together with his senior team, privately mentor leading-edge personal trainers in advanced resistance training, program design and periodisation, nutrition systems and all things PT business.
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Knowledge. Results. Business.

The gap between those recently graduated in the industry, and what they need to know to be successful and help their clients get results is growing year by year. The burnout rate for new PT’s is down from 3 years to an average of 6 months.

A lack of knowledge = a lack of results = lack of business!

It’s globally renowned that the greatest courses for PT’s are those offered within the private education sector. An industry leader for over 10 years, Bodyseek brings years of experience training clients and coaching personal trainers and has created The Academy as another way to make a positive impact on the industry.

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Upcoming Courses

This is a 2 Day Melbourne Course for Therapists & Coaches who are wanting to become the GO TO Practitioner/Coach when it comes to working with Individuals in the Gym 

Build upon your current knowledge while also being provided a Simple, Effective & Results Driven Framework to guide you through the most common challenges presented by your clients.

Date: 17th & 18th September, 2024

Time: 9am - 5pm

WHO IS THE COURSE DESIGNED FOR?

  • Individuals who want to understand the complexities of the Human Body in a Simple Format
  • Individuals who want to remove the confusion or overwhelm experienced with Exercise selection and navigating injuries.
  • Individuals who want to make long term changes to their Clients Biomechanics & Wellbeing
  • Individuals who want a Simple Structure to help guide them for the remainder of their Career.
  • Individuals who want to improve their knowledge of Biomechanics
  • Coaches & Therapists who want to keep individuals training in the Gym
 
 

WHY ATTEND THIS COURSE?

  • Being able to Navigate difficult presentations SEPARATES you from the Pack
  • We all know the importance of Training for our Mental & Physical Health
  • But what happens when your Clients have NIGGLES?
  • The Human Body is complicated… This can often lead to confusion , overwhelm & not Training
  • Come learn from someone who has years of experience being both an Osteopath & Personal Trainer
  • Presenting a Simple, Effective & Results driven framework to remove the confusion that keeps you stuck
  • Allowing you to individualise plans for your Clients to keep them doing what they LOVE… TRAINING

DAY 1 - UPPER BODY

Stress & Autonomic Nervous System

  • Parasympathetic (Rest & Digest)  / Sympathetic (Fight & Flight)
  • Stress Cup Analogy (Understand how Injuries occur)
  • Understand Equilibrium & how the Body Heals itself
  • Determine what they HAVE & what they NEED

Upper Limb Case History 

  • Learn to ask the right Questions to receive clues for Programming
  • Learn Mechanism of Injury
  • Program Considerations
  • How Stress impacts the individual
  • Deficits in Training
  • Agonist/Antagonist Programming
  • Soft Tissue Benefits
  • Recovery
  • Rest/Load/Frequency with Training

Movement Assessment & Exercise Prescription

  • Learn to Assess Movement limitations with your Clients
  • Hands off assessments that you can apply Online/F2F
  • Know how to find the Low Hanging Fruit Fast

Breathings Influence on Biomechanics 

  • Identify Dysfunctional Breathing patterns
  • Improve C02 Tolerance
  • Breathing & Posture
  • Breathing & Back Pain
  • Breathing & Shoulder Pain

Centre of Mass (COM) & Compression/Expansion 

  • Understanding COM & Exercise Prescription

Upper Limb (Rib Cage/Shoulder/Back/Elbow Biomechanics) 

  • In Depth Understanding of Functional Anatomy
  • Understand Force Distribution along the chain
  • Local vs Global Approaches

Programming Variables to work around Pain 

  • Tempo
  • Partial Ranges of motion
  • ROM (Stretching) & Modifying the range of motion
  • MVP (Activation)
  • COM
  • Pauses
  • ICE
  • TUT
  • Cardiovascular/Metabolic
  • Constraints (Walls)
  • LOAD
  • REPS
  • SETS

Addressing Common Gym Dysfunctions 

  • Common Elbow Pain Causes
  • Common Shoulder Pain Causes
  • Common Lifting Niggles Causes

Practical Sessions

DAY 2 - LOWER BODY

Lower Limb Movement Assessment 

  • Understand How to Screen the Hip/Knee/Foot
  • Hands off Approach so can apply Online/F2F
  • Identify Key areas of Focus for Programming

Pelvis & Hip Biomechanics 

  • In Depth knowledge of Movement Dysfunctions & Anatomy of the Pelvis/Hip
  • Programming Considerations

Knee Biomechanics 

  • In Depth knowledge of the Knee Movement Dysfunctions & Anatomy of the Knee
  • Programming Considerations
  • Common Presentations

Foot Biomechanics 

  • Understand the movements of the Foot
  • Understand how to apply Foot pressures to training
  • Understanding how to Improve Ankle ROM
  • Understanding COM & how that impacts the Foot/Ankle

Centre of Mass & Exercise Prescription 

  • Coupled Motions Cheat Sheet

How to Maximise your Glute Engagement (Where most people go wrong)

  • Optimising Exercise Selection using COM
  • Optimising Exercise Execution
  • Optimising Foot Pressures
  • Optimising Hip Extension before Knee Extension

Addressing Common Lower Limb Niggles 

  • Back / Hips / Knees / Foot
  • Understanding “why” you choose a specific exercise
  • Using your assessments to determine progress

ICE Principle for Exercise Progression/Regressions 

  • Isometric
  • Concentric
  • Eccentric
  • When do you prioritise each Method

Practical Sessions 

Secure Your Spot
Early Bird Offer Expires Soon!

This is your opportunity to join an exceptional community of practitioners and coaches committed to eliminating pain and changing lives through Movement Fundamentals. Secure your enrolment now at the exclusive early bird rate of just $440, valid until September 4th.

By joining now, you’ll gain access to a wealth of knowledge and hands-on techniques that will propel you to the forefront of your field.

Act Now to Save!

The early bird special of $440 ends on the 4th ofSeptember, after which the investment will increase to $597.

Seize this moment to invest in your professional journey and acquire the skills you need to deliver exceptional results for your clients.

Enrol in Dr. Ash Hamilton’s Movement Fundamentals Course today and position yourself as the practitioner or coach who stands out from your competition.

Sign Up Now
2024 dates TBC
Register your interest here

Pre-Register for bodyseek's Tim Diegan’s PT Business Mastery Weekend

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Be the first to know about this course and it's early bird pricing!

Be the first to know about this course and it's early bird pricing!
Register your interest here
Be the first to know about this course and it's early bird pricing!
Register your interest here
Be the first to know about this course and it's early bird pricing!
Register your interest here

Be the first to know about this course and it's early bird pricing!


Register your interest here
Book your free consultation here

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