Contest Prep Results

Since 2008, we’ve been at the forefront of coaching Physique competitors in Melbourne’s west, with athletes travelling far and wide for our expertise also, turning ambitions into achievements.

Our journey includes transforming beginners into local champions, guiding competitors to national glory, and even mentoring athletes to international success and professional status.

One of our greatest  highlights to date was propelling Emmanuel Wordu from a 2019 INBA Victorian and National Novice Champion to sweeping the 2023 IFBB Victorian titles and earning his IFBB Pro Card after winning the Classic Physique Nations.

The world of contest prep coaching is filled with cowboy coaches taking shortcuts and providing one-size-fits-all solutions.

Many coaches, with minimal experience, recycle the same plans for every client, focusing more on getting the client on stage at all costs, rather than actually “competing”

We stand apart with our commitment to health and meticulous preparation, using the “prepping to prep” health-first approach to contest prep.

Our philosophy ensures that when our clients step on stage, they’re there to compete at their highest level, not just to collect a participation award.

This approach has drawn individuals to us who are not only seeking to outperform their competition but also to surpass their own expectations through rigorous yet sensible training, nutrition, and lifestyle adjustments.

If you’re visiting this page, chances are you’re already committed to your health and fitness but are seeking that extra edge to realize your full potential. Whether it’s your debut on the competitive scene or you’re aiming to elevate your performance, the drive is the same: to unveil the best version of yourself.

Relying on chance for competition prep is a gamble we don’t believe in.

By sharing your aspirations with us, we embark on a collaborative journey to not only achieve but exceed your goals, both on the stage and in life.

Do these challenges resonate with you?

• The urge to challenge yourself on stage, knowing opportunities are fleeting.
• The desire for a seasoned coach to navigate the complexities of competition or a photoshoot.
• The ambition to enhance your physique with a strategy tailored just for you.

Don’t let the fear of missing out on your peak potential become your reality.

Let us assist you in crafting your finest physique and creating unforgettable experiences.