Why can’t I lose weight? This is a question that I’m sure most of us have asked ourselves at some point.&nb...
Contest Prep – Your Health Comes First
We live in a world where with the right filter and editing, anyone can be a model and with the constant stream...
Post Competition – How To Maximise Your Results
As a Melbourne PT and fitness coach, my job doesn’t stop the moment the show finishes, my eyes light up w...