admin, Author at Bodyseek Personal Training

Stress & The Fat Loss Conundrum For The Corporate Office Worker

Working in a corporate environment isn’t easy. Sitting behind a desk for 6-10 hours a day, in and out of meeti...

Now the rental model has taken some huge flak over the years and most especially since covid with some gym own...

Theo was always fit in his youth and played soccer at Semi Pro level. After a few injuries and longer work ...

Bodyseek & Athletes Authority Cert III/IV in Fitness (RTO 4567) Look no further than the Bodyseek &...

This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their...

I remember growing up and realising that some kids were just better at certain sports than others. The long ar...

If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time and time again I ha...

Tri Sets are a tried and tested method that has stood the test of time in the health and fitness industry for ...

In this article I want to share with you my go-to exercises which I’ve utilised to improve my sprinting perfor...