More women are discovering the benefits of strength training — not just for aesthetics, but for improved healt...
Nutrition Is Everything, Especially When It Comes To Kids
I often hear (and see) from parents, teacher friends and clients about the behaviour of kids. And most of the ...
10 Ways To Minimise Weight Gain During The Festive Period
“We spend all year trying to lose weight, yet put it all back on in a week at Christmas time!” This I hear fro...
Which Somatotype Are You?
I remember growing up and realising that some kids were just better at certain sports than others. The long ar...